· yoga mats · 22 min read

Yoga Mats for Hot Yoga

Discover the top yoga mats specially designed for hot yoga practice, perfect for maintaining grip and stability during intense sessions, allowing you to focus on achieving inner peace and mind-body connection.

Discover the top yoga mats specially designed for hot yoga practice, perfect for maintaining grip and stability during intense sessions, allowing you to focus on achieving inner peace and mind-body connection.

Whether you’re a seasoned yogi or just starting out, you need the right equipment to get the most out of your yoga practice. In this article, we’ll be taking a look at the best yoga mats for hot yoga, offering you a selection of top-quality options that are slip-resistant and easy to clean. So, if you’re ready to take your yoga sessions to the next level, read on to discover the perfect mat for your hot yoga needs!

The Top 12 Best Yoga Mats for Hot Yoga

  1. All-Purpose Premium Extra Thick Yoga Mat with Durable Strap - For a perfect blend of comfort, support, and safety, the BalanceFrom All Purpose Extra Thick Yoga Mat delivers an exceptional workout experience with its double-sided non-slip surfaces, ample cushioning, and easy-to-carry design.

  2. Comfortable and Durable DIY Cat Cage Enclosure - Experience superior comfort and grip with the Yoga Direct Yoga Mat (Dusty Cedar, 6mm), a well-made, durable, and supportive option for enhanced yoga, Pilates, and fitness practice.

  3. Extra-thick 10mm Grippiest Yoga Mat with Carry Strap - Discover the ultimate comfort in yoga and fitness with the Gaiam Essentials Thick Yoga Mat - a stylish, non-slip, and portable solution for any fitness routine.

  4. Microdry All Purpose Ultra Thick Yoga Mat - Experience unmatched comfort and stability with Microdry’s Deluxe Fitness Exercise Yoga Mat, featuring a 3-layer construction for high-impact training, skid resistance, and odor control.

  5. Durable and Versatile AIREX Calyana Prime Yoga Mat - Experience luxurious comfort and unbeatable grip with the AIREX Calyana Prime Yoga Exercise Mat, perfect for a wide range of exercise and meditation practices.

  6. 7 Piece Yoga Mat Set for Hot Yoga - The NOLAVA 7 Piece Yoga Mat Set includes an eco-friendly mat, yoga blocks, a strap, and a weighted eye pillow to enhance your yoga practice, making it ideal for yogis from beginners to experienced levels.

  7. Stylish and Durable Extra-Large Yoga Mat with Knee Pad, Blocks, and Carrying Strap - BalanceFrom Fitness 71”x24” Anti-Tear Yoga Mat: This large, durable, and comfortable mat features slip-resistant surfaces, moisture-proof technology, and includes a knee pad and yoga blocks for a complete yoga set-up, suitable for any enthusiast.

  8. Bulk Yoga Mats for Kids - 10 Pack with Non-Slip Texure - Affordable and eco-friendly, Hello Fit Yoga Mats offer 10 non-slip, phthalate-free mats for worry-free yoga practice, providing comfort, safety, and easy clean-up for a well-rounded fitness experience.

  9. The Imperial Eagle” Eco-Friendly Cork Yoga Mat - Experience ultimate comfort and grip during your yoga practice with the 42 Birds Cork Yoga Mat, designed with sustainable and anti-microbial cork for a clean and slip-free workout.

  10. Sustainable Sahasrara Yoga Mat for Hot Yoga - Experience the fusion of style, comfort, and ecology with the Shakti Warrior Sahasrara Yoga Mat - a perfect blend for hot yoga practice.

  11. Stylish, All-In-One Yoga Mat for Hot Practices - This luxurious, eco-printed yoga mat is designed for hot yoga, offering exceptional grip and comfort, made from natural tree rubber and ultra-absorbent faux suede, and is fully machine washable for easy care.

  12. Non-Slip Thick Yoga Mat with Perfect Grip (6mm) - Experience comfort and safety on Gaiam’s Reversible Perpetual Blossom Yoga Mat, offering a thick, non-slip surface perfect for home or studio use.

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All-Purpose Premium Extra Thick Yoga Mat with Durable Strap


As a yoga enthusiast, I was excited to try out the BalanceFrom GoYoga All Purpose Extra Thick Yoga Mat. Upon unpacking, I was pleasantly surprised by the mat’s thickness and softness. The 1/2-inch foam cushion felt incredibly comfortable under my knees and elbows during practice, making it a game-changer for me.

One of the best features of this mat is its double-sided non-slip surface. It provides excellent grip quality, ensuring that I remain stable during even the most strenuous poses. This prevents injuries and gives me the confidence to push my limits in each session.

Another highlight of this mat is its portability. Despite its thickness, it’s lightweight and comes with a convenient carrying strap. This makes it easy for me to transport my mat to and from classes or even just between rooms at home.

However, one downside I noticed was that the strap could be slightly longer to accommodate different carrying styles. Additionally, while the product description claims the mat is 71 inches long, it’s actually closer to 70 inches, which might not comfortably fit taller individuals.

Overall, this BalanceFrom yoga mat has exceeded my expectations in terms of comfort, support, and grip quality. Its portability makes it a perfect companion for both home practice and studio sessions. While there’s room for improvement with the strap and dimensions, I believe this mat is an excellent choice for yogis of all levels.

Comfortable and Durable DIY Cat Cage Enclosure


I’ve been using the Yoga Direct Yoga Mat in Dusty Cedar for my daily yoga and Pilates sessions, and it’s been a game-changer for me. I initially purchased this mat because of its larger size - 72” L x 24” W x 6mm - which provides ample space for my practice. The thickness of the mat is also perfect, offering just the right amount of cushioning without compromising stability during various poses.

One standout feature of this yoga mat is its ease of cleaning. After an intense workout, I simply wipe it down with a damp cloth, and it looks as good as new. Furthermore, the material is resistant to sweat and odors, which is a huge plus. Moreover, the mat has excellent grip, allowing me to maintain balance during challenging poses.

There is, however, a minor issue with the initial chemical smell that the mat emits upon opening. While it’s not unbearable, it took a few days to dissipate completely. Additionally, some users may find the smell slightly unpleasant, but it can be addressed by cleaning the mat before using it.

Overall, the Yoga Direct Yoga Mat has significantly enhanced my practice by providing comfort, support, and convenience. If you’re in the market for a high-quality yoga mat that offers great value for money, this one is definitely worth considering.

Extra-thick 10mm Grippiest Yoga Mat with Carry Strap


I’ve been using the Gaiam Essentials Fitness Mat religiously for my daily yoga sessions and I must say, it’s been a game-changer. The extra thickness provides unbelievable comfort and support, especially during my intense core workouts. It’s like having a personal cushion right beneath me, leaving no room for sore knees or elbows.

One thing I absolutely adore about this mat is the easy-cinch carrying strap. It makes transporting the mat a breeze, whether I’m throwing it in the car, storing it at home, or bringing it to the gym. Plus, the variety of colors adds a fun, personal touch and keeps things stylish.

However, there have been a couple of hiccups. Initially, the mat provided excellent grip but as time passed, it started to lose its stickiness, which can be quite frustrating, especially when you’re in the middle of a challenging yoga sequence. And while it’s an excellent choice for a fitness mat, some yoga poses can lead to stretching and potential tearing, making it less ideal for a strictly yoga practice.

All in all, if you’re looking for a comfortable, colorful, and versatile fitness mat that excels at supporting your body during workouts, the Gaiam Essentials Fitness Mat is definitely worth considering. Just keep in mind that it may not be the best choice for those who heavily rely on their yoga mat’s grip for intense sessions.

Microdry All Purpose Ultra Thick Yoga Mat


I recently got the chance to try out the Microdry Deluxe All-Purpose Fitness Exercise Mat, and I have to say, it’s been a game-changer for my home workouts. The unique 3-layered design provides excellent support and cushioning, making it perfect for high-impact training.

One of the things that stood out most to me was the textured, skid-resistant top surface. It’s great for maintaining good traction and grip during even the most intense workout sessions. The high-impact-resistant foam is another highlight – it effectively eases stress points, offering customized comfort and rebounds as you move to absorb shock. Plus, the skid-resistant gripper base ensures that the mat stays in place, even on hard surfaces.

However, there’s one thing that could be improved – the carry strap. While it’s convenient, it’s not large enough to use with the mat, and it wouldn’t last long if it was. I wish this issue had been addressed already.

Overall, the Microdry Deluxe All-Purpose Fitness Exercise Mat is a solid choice for anyone looking to enhance their home workout routines. While there’s room for improvement, the many standout features make it definitely worth considering.

Durable and Versatile AIREX Calyana Prime Yoga Mat


As an avid yoga enthusiast, I’ve tried a multitude of yoga mats over the years. However, when I got my hands on the Calyana Prime Yoga Air-Tech Exercise Mat by AIREX, it really stood out for me. The first thing that caught my attention was the excellent grip it provides. No more sliding and losing balance during difficult poses. I’ve used it on various floor surfaces, and it performs beautifully each time.

The mat’s closed-cell foam structure is super comfortable, providing ample cushioning without compromising on firmness. This has been a boon for my practice, especially during intense sessions that require a lot of floor work. Moreover, it’s incredibly lightweight, making it easy to carry around, whether it’s from room to room or even outside for outdoor practice, which is something I started doing more during the pandemic.

The Calyana Prime has an attractive design that adds a touch of aesthetic charm to any space. It’s not just about function but also about looking good. Its spacious dimensions allow for unrestricted movement during practice, enabling me to explore a wider range of poses without feeling cramped up.

However, one minor drawback I noticed is that it might require a bit more effort to roll up after use, primarily due to the density of the foam. But considering all the benefits it offers, I believe this con is relatively minor and manageable.

In conclusion, the Calyana Prime Yoga Air-Tech Exercise Mat by AIREX is an exceptional product that has significantly improved my yoga practice. Its unmatched grip, comfort, visual appeal, and durability make it a must-have for any serious yogi or fitness enthusiast.

7 Piece Yoga Mat Set for Hot Yoga


As a dedicated yogi, I couldn’t resist the NOLAVA 7 Piece Yoga Mat Set. This comprehensive set includes a high-quality eco-friendly yoga mat, a pair of sturdy yoga blocks, a versatile yoga strap, a handmade cotton yoga kit bag, and a luxurious lotus lavender weighted eye pillow.

The yoga mat is made from TPE, which not only ensures durability but also provides excellent grip, making it perfect for hot yoga. Its lightweight design makes it easy to carry around, while its thickness offers optimal cushioning, reducing strain on joints and improving overall comfort.

The yoga strap is one of my favorite pieces in this set. Its wide width offers excellent stability during practice, and the secure metal fastening ensures that my mat stays safely strapped in place. The cotton yoga kit bag is equally impressive, offering ample space for all of my yoga gear, including keys, sunscreen, and even a water bottle.

One of the most unique and unexpected items in the set is the lotus lavender weighted eye pillow. Filled with flax seeds and scented with calming lavender, this eye pillow is a game-changer for relaxation and meditation practices.

The only downside I’ve encountered with this set is that the yoga blocks are a bit on the heavy side. However, this does translate to their stability, which is a major plus.

Overall, the NOLAVA 7 Piece Yoga Mat Set has greatly enhanced my yoga practice. It offers exceptional quality, diverse functionality, and thoughtful touches that make each practice a delightful experience.

Stylish and Durable Extra-Large Yoga Mat with Knee Pad, Blocks, and Carrying Strap


I’ve been using the BalanceFrom Fitness 71”x24” Anti Tear Yoga Mat for a while now, and I must say it’s been a game-changer for my yoga practice. I used to worry about discomfort on my knees and hips during sessions, but since I started using this mat, those issues have been history.

One feature that really stands out is its high-density foam. It’s incredibly comfortable and provides just the right amount of cushioning for my joints. I also love how slip-resistant the mat is. No matter how challenging the pose, I always feel secure in my balance on it.

The moisture-proof technology is a great addition too. Sweaty yoga mats can be quite a hassle to clean, but with this mat, all I need is some soap and water. Super easy and convenient.

However, one thing I’ve noticed is that the mat tends to curl on the edges due to the strap, which can be problematic when trying to maintain a stable position. Despite this minor inconvenience, overall, this yoga mat has definitely improved my yoga experience. It’s comfortable, sturdy, and easy to clean. So, if you’re in the market for a new yoga mat, the BalanceFrom Fitness 71”x24” Anti Tear Yoga Mat is definitely worth considering.

Bulk Yoga Mats for Kids - 10 Pack with Non-Slip Texure


As a yoga enthusiast, I’ve been using the Hello Fit Yoga Mats for a few weeks now, and I can confidently say that they’re an exceptional addition to my practice. The bulk 10-package not only serves as a cost-effective solution but also provides the perfect opportunity for opening up a small studio or organizing classes for children.

One of the things that stood out to me when I first used these mats was their non-slip texture. Whether I was transitioning between poses or trying to maintain stability in more demanding asanas, these mats provided an incredible level of grip. This not only made my practice safer but also helped enhance my overall performance.

However, one minor issue I encountered was the mats’ texture. Although it aids in providing better traction, it can be a bit rough on the skin, especially during long sessions. But considering how well the mats perform overall, this is a small trade-off that’s well worth it.

In conclusion, the Hello Fit Yoga Mats are an excellent choice for those looking to start their yoga journey, expand their practice, or simply have some fun with fitness. The affordability, quality, and safety features make them a worthwhile investment that’s sure to enhance your experience.

The Imperial Eagle” Eco-Friendly Cork Yoga Mat


I’ve recently tried out the 42 Birds natural cork yoga mat called “The Imperial Eagle” and I must say, it’s a real game-changer. This stylish mat is not only sustainable and ethically made, but it’s also incredibly comfortable and sturdy. The moment I laid my hands on it, I appreciated the beautifully smooth texture of the cork. It felt luxurious and inviting, and my mind was instantly at ease.

One of the best things about this mat is its non-slip surface, even when I’m drenched in sweat from a rigorous hot yoga session. I can totally trust that it won’t budge under my feet, allowing me to focus on my practice without worrying about slipping. Additionally, the cork material possesses natural anti-microbial properties, which means no mold, mildew, or unpleasant smells. That’s definitely a major plus for cleanliness enthusiasts like me!

The 5mm thickness of the mat provides a delightful cushion, making it perfect for those who like extra padding during their practice. The natural rubber base adds extra stability and weight, giving you that confident, anchored feeling as you move through your poses.

However, one of the few downsides I’ve encountered with “The Imperial Eagle” is its heft. The extra weight that rubber provides makes it quite cumbersome to carry around, especially for those of us who commute to our yoga classes. Although the comfort and durability of the mat make the extra weight worth it, it might be challenging for some who prefer lightweight options.

In conclusion, the Cork Yoga Industrial Mat “The Imperial Eagle” by 42 Birds is an excellent choice for yogis who prioritize comfort, durability, and sustainability. Its non-slip cork surface, coupled with its natural anti-microbial properties and thick cushion, make for a superior yoga experience. While the extra weight might be a drawback for some, the overall quality and performance of this mat make it a worthwhile investment.

Sustainable Sahasrara Yoga Mat for Hot Yoga


As a yoga enthusiast, I found the Shakti Warrior Sahasrara Yoga Mat to be a game-changer in my practice. Its lightweight and cute appearance instantly caught my eye, but it was the impressive thickness and grip that truly won me over. I’ve used it for various workouts, and the non-slip surface and cushioning have made each workout session enjoyable and comfortable.

One standout feature is its versatility. Whether I’m doing Pilates, hot yoga, or any other floor or outdoor workout, this eco-friendly mat has proven to be a reliable and comfortable partner. Moreover, its durability ensures that it can withstand frequent usage and maintain its high quality over time.

On the downside, the price point might be a deterrent for some users, as it’s on the higher end of the spectrum. Additionally, I had an issue with the chemical smell initially, but it dissipated over time.

In conclusion, the Shakti Warrior Sahasrara Yoga Mat is an excellent choice for yogis who prioritize quality, comfort, and eco-friendliness in their practice. However, do consider the price and initial chemical odor before making a decision.

Stylish, All-In-One Yoga Mat for Hot Practices


As a regular yoga practitioner, I have always struggled with finding the perfect mat that is not only comfortable, but also durable and easy to clean. That’s when I discovered the Butterfly Mat Pink - an all-in-one solution that has truly revolutionized my yoga practice.

This mat is not your average yoga accessory. Made from natural tree rubber and ultra-absorbent faux suede, it offers an unbeatable grip even during the most intense hot yoga sessions. The best part? It eliminates the need for bringing both a separate mat and towel to class, making it incredibly convenient.

One of the standout features of this mat is its craftsmanship. It’s clear that it’s built to last, with no signs of fading or ink bleeding. Plus, its luxurious softness and high-quality material make it a pleasure to use every day.

But what really sets this mat apart is its machine washability. After a particularly sweaty session, all you have to do is throw it in the washing machine on delicate, cold, no spin cycle. Then simply air or towel dry it and voila! Your mat is as good as new.

However, there is one minor flaw that I did encounter. The mat’s size is slightly smaller compared to other standard yoga mats, which might be an issue for some taller practitioners. Despite this, the Butterfly Mat Pink has undoubtedly become an essential part of my daily yoga routine. It provides exceptional support and comfort during my practice, while its eye-catching butterfly print adds a touch of elegance and visual appeal.

Non-Slip Thick Yoga Mat with Perfect Grip (6mm)


So, I’ve been using this Gaiam Premium Yoga Mat for a while now, and I’m honestly quite impressed. It’s like walking on clouds when I’m in downward dog, making yoga sessions much more comfortable. Its printed design adds a nice touch of aesthetic to my home studio environment.

One feature that really stands out for me is the 6mm thickness. It’s thick enough to provide good cushioning for my joints but not too bulky to be a hassle during my stretches. Plus, it’s environmentally friendly which is definitely a big plus point for me.

However, there is one thing that’s slightly disappointing - the mat tends to give off an odor when first unrolled. But hey, give it a few days of airing out and it’s good to go.

In summary, the Gaiam Premium Reversible Yoga Mat has been the perfect companion for my Yoga sessions. It’s comfortable, cushioned, eco-friendly, and offers a stable grip even during my intense hot yoga sessions. Despite the initial odor, it’s a product that I am thoroughly enjoying.

Buyer’s Guide

Features to Consider in a Yoga Mat for Hot Yoga

Yoga Mats for Hot Yoga-2

When purchasing a yoga mat specifically for hot yoga, there are several important features to consider. These features can impact your comfort, safety, and overall experience during hot yoga sessions. Here are some key factors to keep in mind:

Non-Slip Surface

In hot yoga, your hands and feet may become sweaty. A non-slip surface on your yoga mat can prevent accidental slips, providing you with better stability and control during poses. Look for mats with textured surfaces or those made from natural materials that offer better grip.

Temperature Resistance

Hot yoga involves practicing in high temperatures, so it’s essential to choose a yoga mat that can withstand heat. Some yoga mats are more durable than others and can handle the intense heat of a hot yoga studio. Check product specifications to ensure the mat can handle high temperatures without warping, melting, or releasing harmful chemicals.

Yoga Mats for Hot Yoga-3

Durability and Longevity

A high-quality yoga mat should last for several years with proper care. When selecting a mat for hot yoga, opt for materials that are known for their durability and longevity. PVC mats, for example, are typically more durable than cheaper alternatives like TPE or foam mats.

Ease of Cleaning

Sweat and moisture are inevitable during hot yoga sessions. It’s crucial to clean your yoga mat after each use to prevent the growth of bacteria and maintain good hygiene. Choose a mat that’s easy to clean, preferably one that can be wiped down or washed with mild soap and water.

Additional Factors to Consider

Yoga Mats for Hot Yoga-4

Aside from the essential features discussed above, consider the following factors when choosing a yoga mat for hot yoga:

  • Comfort and Cushioning: A yoga mat should be comfortable to practice on, offering adequate cushioning to protect your joints during practice. Thicker mats tend to provide more cushioning, but they may be more difficult to carry and less stable during practice.

  • Size and Portability: Consider the size and portability of the yoga mat. A standard yoga mat size is approximately 68 inches long and 24 inches wide, but you may prefer a longer or wider mat if you’re taller or have broader shoulders. Additionally, look for mats that are lightweight and easy to roll up for convenient storage and transport.

  • Thickness: As mentioned earlier, thickness plays a role in comfort and stability during practice. Generally, a yoga mat should be at least 3-4mm thick to provide adequate cushioning and support, but this can vary depending on your personal preferences and needs.

General Advice for Practicing Hot Yoga

In addition to selecting the right yoga mat, there are some additional tips to help you make the most out of your hot yoga practice:

  • Stay Hydrated: Drinking water before, during, and after your hot yoga session is essential to maintain proper hydration levels. Consider bringing a reusable water bottle to the studio, so you have easy access to water throughout your practice.

  • Dress Appropriately: Wear lightweight, moisture-wicking clothing that allows your body to move freely and keeps you cool during practice. Loose-fitting tops, breathable leggings, and supportive sports bras are ideal choices for hot yoga outfits.

  • Warm Up Properly: Take the time to warm up your muscles properly before starting your hot yoga practice. This will help prevent injuries and reduce the risk of muscle strain or soreness during and after your session.

By considering these features, factors, and advice, you’ll be well-equipped to choose the perfect yoga mat for your hot yoga practice.


Yoga Mats for Hot Yoga-5

What is the best type of yoga mat for hot yoga?

Ask for recommendations from experienced hot yoga practitioners or consider purchasing a mat with good grip and moisture-absorbing properties for comfort during hot yoga sessions.

How thick should a yoga mat for hot yoga be?

Typically, a yoga mat between 1/8 inch and 1/4 inch thick will provide suitable cushioning for hot yoga, whilst maintaining stability on your yoga floor

Yoga Mats for Hot Yoga-6

Mats made of natural rubber or PVC provide good grip and can withstand the heat and moisture experienced during hot yoga. Some new eco-friendly materials like recycled rubber or cork are also being used for hot yoga mats.

How do I clean my yoga mat after hot yoga?

You can wipe it down with a clean, damp cloth or a gentle detergent mixed in water. Air drying it thoroughly is also essential. For deep cleaning, use a yoga mat cleaner or a mixture of water, white vinegar, and tea tree oil.

How often should I replace my yoga mat for hot yoga?

Depending on the usage and care, a yoga mat can last from 6 months to 2 years. Look for signs of wear and tear — such as lack of grip, odor, and signs of wear on the surface — to determine when it’s time to replace your mat.

Should I consider non-slip mats for hot yoga?

Non-slip mats are usually recommended for hot yoga. Due to the heat and sweat, a non-slip mat helps maintain your grip and prevent injuries during your practice.

Are there any yoga mats specifically designed for hot yoga?

Yes, some yoga mat manufacturers offer mats specifically designed for hot yoga. These mats usually have a thicker, more cushioned surface and incorporate special materials and technologies to absorb moisture and maintain grip during hot yoga

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