· yoga mats · 21 min read

Thin Yoga Mats

Discover the best thin yoga mats available in the market, perfect for portability and lightweight practice without compromising on grip and comfort. Read our expert review and comparison of these top yoga mats.

Discover the best thin yoga mats available in the market, perfect for portability and lightweight practice without compromising on grip and comfort. Read our expert review and comparison of these top yoga mats.

Yoga mats come in all shapes and sizes, but a thinner mat can be just what you need for increased flexibility and easy portability. In our comprehensive roundup of the best thin yoga mats, we have compiled a list of top-rated options, including those that are lightweight, eco-friendly, and durable, to cater to your unique needs. Discover your perfect match for an enhanced yoga practice and unparalleled balance.

In this article, we will discuss everything you need to know about thin yoga mats – their benefits, drawbacks, and how to choose the right one for you. Stay tuned for an in-depth analysis of the top choices on the market, alongside expert tips to make the most of your thin yoga mat.

The Top 13 Best Thin Yoga Mats

  1. All-Purpose Premium Extra Thick Yoga Mat with Durable Strap - For a perfect blend of comfort, support, and safety, the BalanceFrom All Purpose Extra Thick Yoga Mat delivers an exceptional workout experience with its double-sided non-slip surfaces, ample cushioning, and easy-to-carry design.

  2. Yoga Mat with Unique Tree of Life Design - ProSource 5mm Thick Yoga Mat Tree of Life: Inspired design, ultimate comfort, eco-friendly materials, non-slip grip, moisture-resistant, lightweight and travel-friendly, perfect for all yogis.

  3. Extra-thick 10mm Grippiest Yoga Mat with Carry Strap - Discover the ultimate comfort in yoga and fitness with the Gaiam Essentials Thick Yoga Mat - a stylish, non-slip, and portable solution for any fitness routine.

  4. Reversible Yoga Mat with Carry Strap - Experience top-grade comfort and eye-catching design with the CAP Yoga Reversible Mat (5mm) featuring Dahlia/Ginkgo prints, perfect for home, gym, or studio use whilst maintaining its portability and ease of cleaning.

  5. Exercise Yoga Mat and Knee Pad with Carrying Strap - Balancefrom Fitness’ 71”x24” Anti-Tear Yoga Mat with Knee Pad & Blocks in Pink enhances your yoga practice with its durability, cushioning and non-slip features, making every workout safe, comfortable and stylish.

  6. Bulk Yoga Mats for Kids - 10 Pack with Non-Slip Texure - Affordable and eco-friendly, Hello Fit Yoga Mats offer 10 non-slip, phthalate-free mats for worry-free yoga practice, providing comfort, safety, and easy clean-up for a well-rounded fitness experience.

  7. Non-Slip Thick Yoga Mat with Perfect Grip (6mm) - Experience comfort and safety on Gaiam’s Reversible Perpetual Blossom Yoga Mat, offering a thick, non-slip surface perfect for home or studio use.

  8. Skelcore 4mm Luxury Cork Yoga Mat - The Skelcore 4mm Luxury Cork Yoga Mat offers a comfortable, high-grip, and naturally hygienic surface for all types of yoga, backed by a supportive 4mm rubber base for cushioning and protection.

  9. Thick and Supportive Yoga Mat in Violet Haze - Retrospec Solana Yoga Mat in Violet Haze offers ultimate comfort, balance, and safety with its thick, non-slip surface, easy cleaning, and BPA-free material, making it perfect for every workout session.

  10. Foldable Tri-Fold Exercise Mat for Home Gym Practice - Balancefrom 2” Tri-Fold Folding Exercise Mat: A versatile, 5.1cm thick mat perfect for home and gym use, featuring easy storage, moisture resistance, and a lead-free, durable vinyl surface, suitable for diverse activities like yoga and MMA.

  11. Foldable 2’ x 6’ Exercise Mat - Experience the perfect workout companion with the Fitness Gear 2x6 Folding Exercise Mat, offering portability, durability, and a comfortable workout surface for residential use.

  12. Nike Lightweight and Non-Slip Yoga Mat - The Nike 4mm Flow Yoga Mat, with its non-slip surface, lightweight design, and eco-friendly materials, delivers an enhanced grip and cushioned comfort for a fulfilling and refreshing yoga practice.

  13. 70-Pose Instructional Yoga Mat - Experience the perfect fusion of guidance and tranquility with the NewMe Fitness Instructional Yoga Mat, boasting 5mm thickness, 68-inch length, and 70 illustrated yoga poses.

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All-Purpose Premium Extra Thick Yoga Mat with Durable Strap


As a yoga enthusiast, I was excited to try out the BalanceFrom GoYoga All Purpose Extra Thick Yoga Mat. Upon unpacking, I was pleasantly surprised by the mat’s thickness and softness. The 1/2-inch foam cushion felt incredibly comfortable under my knees and elbows during practice, making it a game-changer for me.

One of the best features of this mat is its double-sided non-slip surface. It provides excellent grip quality, ensuring that I remain stable during even the most strenuous poses. This prevents injuries and gives me the confidence to push my limits in each session.

Another highlight of this mat is its portability. Despite its thickness, it’s lightweight and comes with a convenient carrying strap. This makes it easy for me to transport my mat to and from classes or even just between rooms at home.

However, one downside I noticed was that the strap could be slightly longer to accommodate different carrying styles. Additionally, while the product description claims the mat is 71 inches long, it’s actually closer to 70 inches, which might not comfortably fit taller individuals.

Overall, this BalanceFrom yoga mat has exceeded my expectations in terms of comfort, support, and grip quality. Its portability makes it a perfect companion for both home practice and studio sessions. While there’s room for improvement with the strap and dimensions, I believe this mat is an excellent choice for yogis of all levels.

Yoga Mat with Unique Tree of Life Design


I recently got a chance to try out the ProSource 5mm Thick Yoga Mat Tree of Life. As an avid yoga enthusiast, I was excited to see how this mat would perform in my daily practice. The moment I unrolled it, I couldn’t help but notice its vibrant design - the tree of life beautifully printed on the surface. It’s quite attractive and adds a certain charm to my sessions.

The thickness, about 5mm, is just right. It provides ample cushioning for my joints, allowing me to comfortably hold poses without discomfort. The non-slip surface is another feature that I absolutely love. Whether it’s downward dog or Warrior III, I can maintain my balance without worrying about my mat sliding.

However, there are a couple of things I wasn’t too fond of. Firstly, the product did come with a mild odor which was quite unpleasant initially. Fortunately, it faded away after a few uses. Secondly, while the grip is good, it isn’t perfect. During intense sessions, especially when my hands get sweaty, there’s been some slippage.

Despite these minor hiccups, I’ve found the ProSource Yoga Mat to be an excellent addition to my yoga routine. Its portability makes it easy for me to carry it to and from classes, and it rolls up nicely for compact storage. Overall, I would recommend this mat to anyone looking to enhance their yoga journey with comfort, style, and stability.

Extra-thick 10mm Grippiest Yoga Mat with Carry Strap


I’ve been using the Gaiam Essentials Fitness Mat religiously for my daily yoga sessions and I must say, it’s been a game-changer. The extra thickness provides unbelievable comfort and support, especially during my intense core workouts. It’s like having a personal cushion right beneath me, leaving no room for sore knees or elbows.

One thing I absolutely adore about this mat is the easy-cinch carrying strap. It makes transporting the mat a breeze, whether I’m throwing it in the car, storing it at home, or bringing it to the gym. Plus, the variety of colors adds a fun, personal touch and keeps things stylish.

However, there have been a couple of hiccups. Initially, the mat provided excellent grip but as time passed, it started to lose its stickiness, which can be quite frustrating, especially when you’re in the middle of a challenging yoga sequence. And while it’s an excellent choice for a fitness mat, some yoga poses can lead to stretching and potential tearing, making it less ideal for a strictly yoga practice.

All in all, if you’re looking for a comfortable, colorful, and versatile fitness mat that excels at supporting your body during workouts, the Gaiam Essentials Fitness Mat is definitely worth considering. Just keep in mind that it may not be the best choice for those who heavily rely on their yoga mat’s grip for intense sessions.

Reversible Yoga Mat with Carry Strap


After being on the lookout for a new yoga mat to enhance my home practice, I came across the CAP Yoga Reversible Yoga Mat. The moment I unrolled it, I knew I had found something special. Featuring a soft, textured surface and 5mm of cushioning, this mat has made my yoga sessions more comfortable and tranquil.

One of the main highlights of this product is its reversible design. With the choice between a beautiful Dahlia print on a mustard background and a Ginkgo print on a London stone background, this mat truly adds a personal touch to my yoga practice.

As a yoga enthusiast, I appreciate the portability of the CAP Yoga Mat. Its lightweight design, coupled with the included carry strap, makes it easy to transport to and from classes or simply rolling it up for storage at home.

However, I did experience a few cons with this product. Some users have reported that the colors slightly differ from the pictures, and the strap may lack durability. Additionally, the thickness of the mat can be perceived as slightly thin for some, though it has worked perfectly fine for me.

Overall, the CAP Yoga Reversible Yoga Mat is a great addition to anyone’s home fitness equipment. Its affordable price, beautiful design, and comfortable feel make it a valuable investment for any yogi. While there are a few minor cons, the pros far outweigh them, making this a highly recommended product.

Exercise Yoga Mat and Knee Pad with Carrying Strap


I recently decided to incorporate yoga into my daily routine, and I wanted a mat that could handle even the most challenging poses. That’s when I came across BalanceFrom Fitness’s 71”x24” Anti Tear Yoga Mat with Knee Pad, Strap, and Blocks, in lovely pink.

From the first time I used it, I was impressed with the high-density foam that cushioned my spine, hips, knees, and elbows on hard floors. It felt like I had an extra layer of padding beneath me, helping me maintain my balance during those tricky poses.

The double-sided non-slip surfaces were another standout feature. They were incredibly slip-resistant, providing me with peace of mind that I wouldn’t end up sliding all over the place while trying to perfect my Warrior II. Plus, the moisture-proof technology made it a breeze to clean up after a particularly intense session.

That being said, there were a few minor cons. The mat tends to curl on the ends after a while, which can be a little annoying to deal with. And while the knee pad does a decent job of providing some extra support, it’s not the most comfortable thing in the world.

Overall, if you’re looking for a reliable yoga mat that can handle even the most intense practice sessions, the BalanceFrom Fitness 71”x24” Anti Tear Yoga Mat with Knee Pad, Strap, and Blocks is definitely worth considering.

Bulk Yoga Mats for Kids - 10 Pack with Non-Slip Texure


As a yoga enthusiast, I’ve been using the Hello Fit Yoga Mats for a few weeks now, and I can confidently say that they’re an exceptional addition to my practice. The bulk 10-package not only serves as a cost-effective solution but also provides the perfect opportunity for opening up a small studio or organizing classes for children.

One of the things that stood out to me when I first used these mats was their non-slip texture. Whether I was transitioning between poses or trying to maintain stability in more demanding asanas, these mats provided an incredible level of grip. This not only made my practice safer but also helped enhance my overall performance.

However, one minor issue I encountered was the mats’ texture. Although it aids in providing better traction, it can be a bit rough on the skin, especially during long sessions. But considering how well the mats perform overall, this is a small trade-off that’s well worth it.

In conclusion, the Hello Fit Yoga Mats are an excellent choice for those looking to start their yoga journey, expand their practice, or simply have some fun with fitness. The affordability, quality, and safety features make them a worthwhile investment that’s sure to enhance your experience.

Non-Slip Thick Yoga Mat with Perfect Grip (6mm)


So, I’ve been using this Gaiam Premium Yoga Mat for a while now, and I’m honestly quite impressed. It’s like walking on clouds when I’m in downward dog, making yoga sessions much more comfortable. Its printed design adds a nice touch of aesthetic to my home studio environment.

One feature that really stands out for me is the 6mm thickness. It’s thick enough to provide good cushioning for my joints but not too bulky to be a hassle during my stretches. Plus, it’s environmentally friendly which is definitely a big plus point for me.

However, there is one thing that’s slightly disappointing - the mat tends to give off an odor when first unrolled. But hey, give it a few days of airing out and it’s good to go.

In summary, the Gaiam Premium Reversible Yoga Mat has been the perfect companion for my Yoga sessions. It’s comfortable, cushioned, eco-friendly, and offers a stable grip even during my intense hot yoga sessions. Despite the initial odor, it’s a product that I am thoroughly enjoying.

Skelcore 4mm Luxury Cork Yoga Mat


I’ve been using the Skelcore 4mm Luxury Cork Yoga Mat in my yoga practice for a few weeks now, and I must say, it’s been a game-changer. As a dedicated yogi, finding a mat that provides a comfortable and secure grip during my practice is essential. This cork yoga mat has definitely lived up to my expectations.

Firstly, the material is fantastic. The combination of natural rubber as a base and a renewable cork top layer offers an unbeatable grip, especially during high-intensity classes. I noticed that the cork’s wet and dry grip properties were particularly beneficial in hot and warm yoga sessions. The cork becomes softer as the temperature rises, ensuring a consistent grip throughout the entire class.

In addition to its superior grip, this cork yoga mat is naturally anti-microbial and anti-bacterial, which is a huge plus for maintaining hygiene during yoga sessions. Moreover, the cork does not absorb dust or allergens, making it perfect for those with sensitive skin.

The rubber base of our mat provides great cushioning and joint protection. Its natural springytexture makes it stable and supportive, even during difficult poses on smooth flooring. And the best part? It’s incredibly easy to clean! A simple wipe down with soap and water is all it takes to keep the mat in pristine condition.

While there are some minor drawbacks, such as the mat’s susceptibility to creasing over time, the overall benefits of this cork yoga mat far outweigh any negatives. If you’re in search of a hygienic, comfortable, and durable mat for your yoga practice, look no further than the Skelcore 4mm Luxury Cork Yoga Mat.

Thick and Supportive Yoga Mat in Violet Haze


I’ve been using the Retrospec Solana Yoga Mat in Violet Haze for a while now, and I must say, this mat has completely changed my yoga game. The first thing that stood out to me was how incredibly comfortable it is. Its 1/2” thickness provides excellent cushioning, making it super easy on my knees, hips, and hands during practice. I no longer experience the discomfort I used to feel with thinner mats, which is a huge plus.

The second feature that truly impressed me was the non-slip surface. With some mats, I’d constantly be sliding around, especially during more intense sessions. However, the Solana’s non-slip material keeps me stable and balanced, allowing me to focus entirely on my practice without worrying about falling or getting injured.

However, there are a few downsides to this mat. After a few yoga classes, I noticed that it lacks durability. There are deep dents in the mat that haven’t sprung back, causing it to be thinner than when I first got it. Additionally, the grip could be better. During more intense sessions, the mat tends to slide around the floor, which can be quite frustrating.

On the positive side, the Solana is incredibly easy to clean. I simply use a mild soap and water blend, wipe it down, and hang it to dry. This ensures that my mat stays fresh and odor-free for my next workout.

In conclusion, the Retrospec Solana Yoga Mat in Violet Haze has definitely made a difference in my yoga practice. Its comfort, non-slip surface, and ease of cleaning are all significant upsides. However, the lack of durability and grip could be improved upon. Overall, I would recommend this mat to anyone looking for a comfortable and stable yoga surface, but be aware of its potential shortcomings.

Foldable Tri-Fold Exercise Mat for Home Gym Practice


As an avid fitness enthusiast, I recently purchased the Balancefrom 2-inch Thick Tri-Fold Folding Exercise Mat for my home gym. This mat, designed for activities such as yoga, aerobics, Pilates, MMA, and martial arts, has become a staple in my workout routine.

One of the things that initially caught my attention is its dimensions. At 1.8 meters in length and 0.6 meters in width, it provides ample space for various exercises. The 5.1-centimeter thickness ensures comfort and protection during high-impact activities, while the foldable 3-panel design makes storage and transport a breeze.

The mat’s surface is made of non-toxic lead-free durable vinyl, which is puncture resistant and non-absorbent. This has been particularly useful as it is easy to clean after intense workout sessions. Additionally, the meticulous stitching gives it a sturdy structure that withstands rigorous use.

However, there are a few minor drawbacks. Some users have reported a strong chemical smell upon opening the box, which took several days to dissipate. Another issue is the gap between the panels when the mat is folded, which can interfere with foot positioning during certain exercises.

Despite these minor cons, the Balancefrom Tri-Fold Folding Exercise Mat has been a valuable addition to my home gym. Its durability, ease of storage, and comfortable surface make it perfect for a variety of activities. If you’re looking for a reliable exercise mat that won’t break the bank, this is definitely worth considering.

Foldable 2’ x 6’ Exercise Mat


I recently got to try out the Fitness Gear 2x6 Folding Exercise Mat in black. I must say, it has truly revolutionized my home workout routine! The contoured surface ensures that I remain stable during intense workouts, while the thick nylon handles make it incredibly easy to maneuver and store when not in use.

One of my favorite features is the folding mechanism which allows me to quickly and easily set up or put away the mat. The closed cell foam construction also makes it incredibly easy to clean - I wipe it down with baby wipes or a mild detergent after every use, and it looks as good as new!

Now, let’s talk about the negatives. While the mat is incredibly comfortable, there have been times when I’ve found it to be a bit too soft for certain exercise routines. This may not be an issue for everyone, but I’ve had to adjust some of my movements to accommodate the added cushioning.

Overall, I am absolutely thrilled with my Fitness Gear 2x6 Folding Exercise Mat. It has transformed my home workout space and has allowed me to comfortably complete my fitness routine without risking injury. If you’re in the market for a high-quality, comfortable, and easy-to-use exercise mat, look no further than this one!

Nike Lightweight and Non-Slip Yoga Mat


As a yoga enthusiast, I’ve tried numerous mats over the years, but one recently caught my eye - the Nike 4mm Flow Yoga Mat. From the moment it arrived, its lightweight form caught me off guard - a convenient feature for someone like me who’s always on the go. One major highlight during my first practice session was the non-slip material that significantly upped the grip game. I didn’t have to worry about slipping or sliding during intense sessions, which made my experience all the more enjoyable.

However, the mat did feel a bit thin, especially when it came to some of my more adventurous poses. I was looking for a little more cushioning for added comfort, but that’s a personal preference. The anti-odor properties, on the other hand, were a definite win. After days of intense practice sessions, the mat still smells fresh, which is a testament to its high-quality manufacturing.

In conclusion, the Nike 4mm Flow Yoga Mat, with its enhanced grip and lightweight design, has significantly improved my yoga experience. While the mat’s thickness may not suit everyone, its durability, flexibility and fresh-smelling properties make it a solid choice for yogis of varying skill levels.

70-Pose Instructional Yoga Mat


As someone who’s always been drawn to the calming effects of yoga, I was excited to try out the NewMe Fitness Instructional Yoga Mat. . The 70 printed poses were incredibly helpful in guiding me through new routines, even as a beginner. . However, one downside I noticed was that the grip quality wasn’t the best when things got sweaty. .

While I appreciated the easy-to-follow illustrations, if you’re looking for a slip-free experience during your yoga practice, this may not be the ideal choice. . Overall, it was a decent mat for someone starting their yoga journey, but there’s room for improvement. .

Buyer’s Guide

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Important Features of Thin Yoga Mats

When choosing a thin yoga mat, consider the following features:

  • Portability: Thin mats are easy to roll up and carry, making them perfect for travel or classes where you need to stow your mat away quickly.

  • Grip: Despite their thinness, quality thin yoga mats should still provide adequate slip resistance for safety during practice.

  • Comfort: Although thinner than standard yoga mats, they should still offer sufficient cushioning and support for your joints and muscles during various poses.

Considerations for Purchasing a Thin Yoga Mat

Before buying a thin yoga mat, think about:

  • Intended use: If you plan on practicing primarily in a studio or gym, portability may be less important than other factors.

  • Material: Choose a mat made from eco-friendly materials and free of harmful chemicals for both your health and the environment.

  • Thickness: Consider how much cushioning and support you need, keeping in mind that thinner mats are generally lighter and more compact.

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General Advice for Using Thin Yoga Mats

Here are some tips on getting the most out of your thin yoga mat:

  1. Cleanliness: Regularly clean your mat using a gentle cleanser and water to prevent the buildup of bacteria and ensure a germ-free practice space.

  2. Storage: Store your mat rolled up or folded in a well-ventilated area to prevent mold growth and maintain its longevity.

  3. Maintenance: Periodically inspect your mat for wear and tear, and replace it if needed to ensure optimal performance and safety during your practice.


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What is the difference between a normal yoga mat and a thin yoga mat?

A thin yoga mat is typically lighter and more portable than a normal yoga mat. It generally measures between 1-4mm in thickness, making it easier to carry around and store, while providing sufficient cushioning for most yoga poses.

How do I choose the right thin yoga mat for my needs?

Consider factors such as material, grip, durability, portability, and price when selecting a thin yoga mat. Read reviews and compare different brands and models to find the one that best suits your needs.

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How do I clean a thin yoga mat?

To clean a thin yoga mat, mix equal parts water and a gentle detergent. Use a soft cloth to gently wipe the mat surface, then rinse with clean water. Allow the mat to air dry completely before rolling it up and storing it.

Are thin yoga mats suitable for all types of yoga practices?

Thin yoga mats are well-suited for most yoga practices. However, some intensive practices, like hot yoga or Ashtanga yoga, may require a thicker, more cushioned mat for added comfort and support.

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Can I use a thin yoga mat for outdoor practice?

Yes, you can use a thin yoga mat outdoors. The lightweight and portable nature of these mats makes them perfect for practicing in parks, beaches, or other outdoor spaces.

How can I maximize the grip and traction of a thin yoga mat?

To improve grip and traction, consider applying a yoga mat spray or using a yoga towel on top of the mat during practice. Additionally, allow your mat to dry thoroughly after washing, as damp surfaces can become slippery.

How do I maintain and store my thin yoga mat properly?

To maintain your thin yoga mat, clean it regularly and allow it to dry completely before rolling it up. Store the mat in a cool, dry place away from direct sunlight to prolong its lifespan. Avoid folding or creasing the mat to prevent damage.

Which brand of thin yoga mats is the best?

There are several highly-rated thin yoga mat brands, including Manduka, JadeYoga, and Liforme. Ultimately, the best brand for you depends on your personal preferences and specific needs. Be sure to read reviews and compare various options to find the ideal thin yoga mat for your practice.

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