· gym bags · 14 min read

Meal Prep Gym Bags

Explore a collection of the best meal prep gym bags, featuring stylish and functional designs to perfectly store food and organize fitness essentials for a seamless workout routine.

Explore a collection of the best meal prep gym bags, featuring stylish and functional designs to perfectly store food and organize fitness essentials for a seamless workout routine.

Meal Prep Gym Bags are the perfect companions for fitness enthusiasts and busy professionals alike. In our curated collection, we feature the best meal prep bags that ensure your food stays fresh and organized while providing the flexibility to fit your active lifestyle.

From insulated compartments to stylish designs, our selection caters to all your meal prep needs. Stay tuned as we explore the top options on the market, making your mealtime on-the-go not just enjoyable but also healthy and efficient.

The Top 7 Best Meal Prep Gym Bags

  1. Bentgo Meal Prep Bag Set (Blush) - The Bentgo Prep Bag Bundle (Blush) combines convenient meal prepping with fashionable design, offering 12 days of meal storage in one stylish and easy-to-use set.

  2. Large Tactical Lunch Box for Meal Prep and Outdoor Adventures - The 519 Fitness Insulated Lunch Box boasts a larger capacity, superior insulation, military-inspired design with MOLLE system, and durable construction, making it an ideal choice for meal preppers and outdoor enthusiasts.

  3. Schieck Sports Model 700MP Meal Pack Backpack - Black - Introducing the Schieck Sports Model 700MP Meal Pack Backpack - perfect for organized meal preppers, featuring insulated pockets and comfortable shoulder straps, making it the ideal choice for those on-the-go.

  4. Gym and Workout Meal Prep Backpack with Insulated Compartments - The WOLFpak 45L Meal Prep Management Backpack is a versatile, high-capacity, and well-insulated option for your daily meal prep needs, featuring a stylish design, comfortable straps, and ample storage compartments for easy organization and portability.

  5. Meal Prep Management WOLFpak Gym Backpack - The WOLFpak 25L Alpha Black White Accents Meal Prep Management Backpack boasts an attractive design, large capacity, well-made construction, and excellent insulation – perfect for office, gym, hiking, camping, and weekend athlete use.

  6. Performa 3-Meal Prep Management Cooler Bag - Macho Man - Experience exceptional meal management with Performa’s 3 Meal Prep Management Cooler Bag - Macho Man, featuring ample storage, durability, and insulation, perfect for fitness enthusiasts on-the-go.

  7. Bentgo Prep Deluxe Multimeal Bag: Durable and Stylish Meal Prep Gym Bag - This stylish and functional Bentgo Prep Deluxe Multi-Meal Bag is perfect for those who love to eat and stay organized on the go, featuring adjustable straps, safe and durable materials, and easy-clean fabric for effortless cleaning.

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Bentgo Meal Prep Bag Set (Blush)


Recently, I got a chance to try out the Bentgo Prep Bag bundle in Blush, and I must say I’ve been loving it! It’s made meal prepping a lot easier and less time-consuming. The bag is well-thought-out, with multiple storage options for various meal containers, snacks, and even a small water bottle. It’s great for packing meals on-the-go and keeping them organized.

The dark blush color of the bag is strikingly beautiful, adding a touch of elegance to your meal prepping routine. The material is sturdy and durable, making it perfect for daily use. I also appreciate the fact that it’s easy to clean, just wipe it down with a damp cloth, and you’re good to go!

However, there are a few cons to consider. The bag isn’t leak-proof, so it’s not suitable for transporting liquids that may spill or leak. It’s also not designed to be used as a lunch bag, so it’s important to use it primarily for meal prepping and storage.

In conclusion, the Bentgo Prep Bag bundle is a convenient and attractive solution for meal prepping. Its attractive blush color, well-designed storage options, and durability make it a great choice for busy individuals who want to stay organized and make healthier meal choices. But bear in mind that it’s not leak-proof and may not be the best option for those seeking a lunch bag alternative.

Large Tactical Lunch Box for Meal Prep and Outdoor Adventures


As a fitness enthusiast, I’ve always struggled with finding the perfect lunch bag. I needed something that was large enough to fit all my meal prep containers, well-insulated to keep my food fresh, and durable enough to withstand the rigors of daily use. That’s when I discovered the 519 Fitness Insulated Tactical Lunch Bag.

From the moment I saw this lunch bag, I was impressed by its sleek military-style design. The Molle system on the rear and side provided extra storage for keys, pouches, and carabiners - perfect for organizing all my belongings. I also appreciated the adjustable shoulder strap, reinforced handle, and MOLLE system for versatile carrying options.

One of the standout features of this lunch bag is its capacity. Measuring in at 12.2” x 10” x 8.3”, it’s large enough to fit up to 18 cans or 12 beer bottles, making it an excellent choice for busy days on the go. Additionally, the built-in zippered front pocket and side pockets with molle provided ample space for snacks, utensils, and other essentials.

I was pleasantly surprised by how well-insulated the lunch bag was. Its 4-layer insulation material allowed me to keep my food cold or warm for up to 8-10 hours, even without an ice pack. This feature has been incredibly helpful in ensuring that my lunch stays fresh and appetizing throughout the day.

In terms of craftsmanship, the 519 Fitness Insulated Tactical Lunch Bag did not disappoint. Its family-safe, eco-friendly materials, including water-resistant dirt-proof high-density 1000D polyester fabric and 100% leakproof aluminum inner lining, showcase the brand’s commitment to quality and sustainability. Moreover, the double-stitched shoulder strap and handle ensure durability and reliability in the long run.


  • Large capacity with multiple compartments for organization

  • Well-insulated to keep food fresh for up to 8-10 hours

  • Durable, high-quality materials and craftsmanship


  • Some users may find the tactical design too “military” for their taste

Overall, I am extremely satisfied with my 519 Fitness Insulated Tactical Lunch Bag. It has made my meal prepping and lunchtime experience more enjoyable, and I highly recommend it to anyone in search of a reliable, well-insulated lunch bag.

Schieck Sports Model 700MP Meal Pack Backpack - Black


I’ve been using the Schieck Sports Model 700MP Meal Pack Backpack for a few weeks now and it’s truly revolutionized how I handle meal prepping. This bad boy has plenty of room, including a fully insulated front pocket with two included ice packs to keep my meals nice and cold. What I really love is how comfortable it is to carry around, thanks to those padded shoulder straps that feel like a dream even when it’s loaded up. Plus, I get to enjoy having three free, reusable meal containers included in the package.

One minor drawback I found was sometimes my training gear could end up being jumbled up with my meal prep containers, maybe a separate and dedicated compartment could have been more perfect. Despite this small inconvenience, I’m still super happy with my Schieck Sports Model 700MP Meal Pack Backpack!

Gym and Workout Meal Prep Backpack with Insulated Compartments


I recently got the chance to try out the WOLFpak 45L Meal Prep Management Backpack in Alpha Black, and I must say, it has been a game-changer in my daily routine! For someone who’s always on the go, whether it’s office, gym, school, hiking, camping, or even my weekend workout sessions, this backpack has truly upped my meal prepping game.

The built-in Velcro space allows me to express my personal style with removable patches, adding a fun touch to an otherwise functional bag. Made from Waterproof Oxford 900D Polyester, I can confidently say that this bag is built to last. Its ample storage and pockets are perfect for holding all my essentials, keeping them organized and easily accessible.

One of the highlights of this backpack is the 45L capacity, which allows me to pack in all my meals and snacks for the day. The 10.75in x 9.75in x 5in front lower cooler compartment is a lifesaver for keeping my meal containers secure. Plus, the added insulation ensures that my food stays fresh and cold throughout the day.

Of course, not everything is perfect. The side cup holders could use a little improvement, as they don’t seem to hold my larger water bottles securely. Additionally, the straps could be more adjustable to accommodate a wider range of body types.

In conclusion, the WOLFpak 45L Meal Prep Management Backpack has made my daily routine a lot more organized and efficient. With its numerous storage compartments, ample capacity, and durable construction, it’s the perfect companion for anyone who loves being on-the-go. However, the side cup holders and strap adjustability could use some tweaking to truly make this the perfect meal prep bag.

Meal Prep Management WOLFpak Gym Backpack


Alright, so I’ve been using this 25L Alpha Black White Accents Meal Prep Management WOLFpak, and let me tell you, it’s a game-changer. I mean, I used to juggle multiple bags for my office, gym, hiking, or camping trips. But oh boy, this backpack has everything in one place, and it’s even got some cool patches!

First things first, this bad boy is made of some really tough stuff, Waterproof Oxford 900D Polyester. It’s like it could survive a warzone, let alone a workout session. And speaking of workout sessions, the compartments in this bag are a dream. There are so many pockets that I can fit all my gear, from my laptop to my keys, glasses, and even a first aid kit.

The meal prep section is, in a word, epic. It’s got these super sleek stackable containers that perfectly fit the space. Plus, there’s an insulated compartment that keeps my food cold all day. And did I mention the stainless steel utensil set that comes with it? So fancy!

One little quibble I have is that the meal prep compartment could be a touch wider. I mean, I love the containers, but sometimes they take up just a bit too much room when I’m trying to fit other stuff in there.

But overall, I’m super happy with this backpack. It’s well-made, stylish, and best of all, it’s a one-stop-shop for all my daily needs. I would definitely recommend it to anyone looking for a versatile and functional bag that can keep up with their busy lifestyle. Happy packing!

Performa 3-Meal Prep Management Cooler Bag - Macho Man


I’ll be honest, I’ve never been too keen on meal prepping. The thought of portioning out my meals, packing it all up, and then reheating them later has often seemed more of a chore than a timesaver. But then I got my hands on this Performa 3 Meal Prep Management Cooler Bag - Macho Man, and let me tell you, it’s changed my outlook completely.

First off, let’s talk about space. This bag is surprisingly compact, yet it manages to hold three full meal containers along with a bottle or two of water. I was skeptical at first, but the expandable pockets are a game-changer. It’s perfect for keeping your meals organized and easy to access, whether you’re at the gym, at work, or on the go.

The bag itself is well-made and durable. The 8mm foam and thermal foil liner keep your meals fresh, while the PVC-free and lead-free materials ensure that you’re not ingesting any harmful chemicals. Plus, the lightweight design makes it easy to carry around without weighing you down.

Now let’s talk about the containers. They’re leakproof, which means no spills in your bag, and they’re also BPA-free, dishwasher safe, and microwaveable. I’ve been using them for a few weeks now, and they’ve held up incredibly well.

One downside is that the bag doesn’t come with a built-in ice pack. However, the included TSA-approved ice pack does a great job of keeping your meals cold. Another minor inconvenience is that the shoulder strap can be a bit uncomfortable if you’re carrying a lot of weight, but that’s easily remedied by using the padded carrying handle instead.

Overall, I’ve been really impressed with the Performa 3 Meal Prep Management Cooler Bag - Macho Man. It’s made meal prepping way more enjoyable and convenient for me, and I have no doubt that other fitness enthusiasts will feel the same way.

Bentgo Prep Deluxe Multimeal Bag: Durable and Stylish Meal Prep Gym Bag


As a busy professional, I was ecstatic to come across the Bentgo Prep Deluxe Multi-Meal Bag. This sleek, dark-colored bag has made meal prepping for the week a breeze. Its large capacity can accommodate multiple Bentgo containers and still has room for extras like napkins, utensils, and even a water bottle or protein shaker.

One of the standout features of this bag is its adjustable straps. The ability to remove and adjust the straps allows me to carry it comfortably in any position I choose. The high-quality, non-toxic nylon EVA polyester material not only looks great but it’s also incredibly durable, making it an excellent choice for long-lasting use.

However, not everything about this bag has been perfect. The size of the bag, though large, can make removing containers and other items a bit cumbersome. Additionally, some users have reported issues with the color of the bag not matching the online description accurately.

Another downside is the fact that the bag itself is not very sturdy, collapsing easily when pushed on, or when trying to fit it with multiple containers and ice packs.

In spite of these minor drawbacks, I believe the Bentgo Prep Deluxe Multi-Meal Bag is an excellent choice for anyone looking for a stylish and practical meal prep bag. Its thermal insulation, leak resistance, and ample storage make it a worthwhile purchase that will save you time and effort in the long run. Just keep in mind that it may be helpful to add some structure to the bag for optimal usage.

Buyer’s Guide

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Important Features

When looking for a meal prep gym bag, consider the following features:

  • Insulated compartments for food storage to keep meals fresh and at the right temperature

  • Durable materials and construction that can withstand daily use at the gym

  • Ample space to hold gym essentials like clothes, shoes, and towels

  • Padded shoulder straps for added comfort during long commutes


Before purchasing a meal prep gym bag, think about:

  • Your daily routine and how frequently you’ll be using the bag

  • The size of the bag that best suits your needs in terms of capacity and portability

  • Any additional features such as water bottle holders, shoe compartments, or headphone ports

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General Advice

Here are some tips for using your meal prep gym bag:

  • Store food in leak-proof containers to prevent spills and messes

  • Label and date your meal containers to ensure freshness

  • Wash bag and containers regularly to maintain cleanliness and hygiene

Common Mistakes to Avoid

  1. Overpacking, which can strain the bag or its handles

  2. Forgetting essential items like workout clothes or gym shoes

  3. Not checking the weight of the bag with a full load before heading out to the gym

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In Conclusion

By considering important features, making informed choices based on your needs, and following the general advice provided, you’ll be well-equipped to choose the perfect meal prep gym bag that suits your lifestyle.


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What are the benefits of using a meal prep gym bag?

A meal prep gym bag helps you stay organized and prepared for your workout sessions by safely carrying your meal containers, laundry, and other essentials. It promotes a healthy lifestyle and improves efficiency by allowing you to bring your food and gym wear together in one bag.

What features should I look for in a meal prep gym bag?

When selecting a meal prep gym bag, consider features such as multiple compartments for organization, insulated sections for meal storage, water-resistant materials, and breathable mesh layers for air circulation. Additionally, look for a bag with a comfortable shoulder strap or handles for easy transportation.

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How many meal containers can I fit in a meal prep gym bag?

The number of meal containers that can fit in a meal prep gym bag vary by model. Standard sizes can hold up to six meal containers of various sizes, while larger bags may accommodate more. Be sure to check the product specifications and measurements before purchasing.

How do I keep my meals cold in a meal prep gym bag?

Meal prep gym bags typically include insulated compartments that help in keeping the meals cold. You can also use ice packs or freezer gels to maintain the desired temperature of your meals throughout the day.

Can I also use a meal prep gym bag for everyday use?

Yes, many meal prep gym bags are designed with versatile features, making them suitable for everyday use. Their multiple compartments and organizational capabilities make them good all-purpose gym bags as well.

What materials are meal prep gym bags made of?

Meal prep gym bags are typically made of durable and water-resistant materials, such as nylon and polyester. Some bags might also include mesh sections for breathability and easy air circulation.

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