100 lb Kettlebells

Introducing our comprehensive guide to the best 100 lb kettlebells on the market. From premium cast iron to adjustable and vinyl coated, we’ve rounded up the finest options for your intense workout sessions. Our thorough research will help you choose the perfect kettlebell to maximize your strength training and functional fitness journey.

The Top 15 Best 100 lb Kettlebells

1. Precision-Poured 5-90LB Kettlebell Set - Experience premium quality with Kettlebell Kings’ powder coated, gravity casted kettlebells designed for both men and women, boasting a comfortable grip and unmatched durability.

2. 100-Pound Powder Coated Kettlebell by Body-Solid - Looking for a high-quality, durable kettlebell that offers exceptional performance and exercise versatility? Check out the Body Solid Cast Powder Coated Kettlebells 5-100 lbs - KBR 50 lb, perfect for both home and commercial gym facilities.

3. High-Quality 100 lb Cast Iron Kettlebell - French Fitness Cast Iron Kettlebell - 100 lbs: A versatile fitness tool for effective weight lifting, cardio, and fat-burning workouts, promoting strength, flexibility, and overall health improvement.

4. 100 lb Matte Black Kettlebell - The Power Systems 22818 Kettlebell Prime delivers premium quality with 15 weight options, comfortable matte black handles, and solid cast iron construction, perfect for diverse fitness classes and facilities.

5. USA Sports Kettlebells for Total Body Strength - USA Sports Kettlebells: versatile and adaptable fitness tool, suitable for total body workouts, strength and stamina training with large smooth handles for a comfortable grip.

6. 100 lb Troy VTX Cast Iron Kettlebell - Enhance your strength, endurance, and balance with Troy VTX Kettlebells, featuring a classic cast iron design and comfortable rounded handle for seamless heavy lifting.

7. Vinyl Coated Professional Grade Kettlebells - Experience professional-grade Bintiva Kettlebells, crafted from solid cast iron and thoughtfully coated with a protective vinyl layer for stability, safety, and protection during your fitness journey.

8. Bigfoot 100lb Kettlebell by Onnit - Experience the power and strength of the legendary Bigfoot with Onnit’s 90lb Primal Bell, offering a well-made and comfortable kettlebell designed for durability and ease of use, making it a must-have addition to any workout routine.

9. ETHOS 100 lb Kettlebell for Strength and Stability Training - Perfect for strength, balance, and endurance training, the versatile ETHOS Kettlebell delivers a full-body workout with its ultra-durable cast iron construction and ergonomic handle. 4.4/5 stars from 160 reviews.

10. 100lb Body-Solid Cast Iron Kettlebell - Experience the versatile and effective power of the Body Solid 100lb Cast Iron Kettlebell, perfect for enhancing strength, power, endurance, and balance in your workout routine.

11. 100 lb Powder Coated Cast Iron Kettlebell - Yes4all Powder Coated Cast Iron Competition Kettlebell - Durable, color-coded, ergonomic design for effective swings, deadlifts, squats, and lifting for full-body workouts.

12. 100 lb Powder Coated Kettlebell for Strength and Versatility - Experience versatile home and commercial gym workouts with the high-quality, chip-resistant Body Solid Kettlebells, available in a range of weights from 5 to 100 lbs for various exercise options and benefits.

13. Stylish Modern Multi-functional Linen Sofa Bed, Extra Large Cat Cabinet Enclosure, and Durable Gravity Cast Kettlebell for Strength Training - Experience the ultimate workout with the premium Socal Kettlebellz Kettlebell, made of chip and rust-resistant e-coated cast iron for outstanding durability and smooth performance during strength training and functional strength exercises.

14. Kettlebell Set for Strength and Fitness Training - American Barbell’s 100 lb Kettlebells feature a textured coating for a secure grip, color coding for easy identification, and a solid cast iron construction for unmatched durability.

15. Body-Solid Vinyl Kettlebell Set (100 lbs) - Durable, Color-Coded, and Heavy-Duty - Discover Body-Solid’s KBVS125 Vinyl Kettlebell Set: Durable, easy-to-use, and perfect for building strength and balance at home.

As an Amazon™ Associate, we earn from qualifying purchases.

Reviews

Precision-Poured 5-90LB Kettlebell Set

I recently got the Kettlebell Kings 5-90LB Powder Coated Kettlebell Weights for my home gym, and I must say, it’s been a game-changer for my workout routine. The precision cast and powder coating make the kettlebell incredibly durable and easy to grip, no matter how intense my workout gets. The stamped weight measurements in kilograms and pounds make it easy to track my progress, and the smooth finish of the kettlebell reduces friction during movements like snatches.

What I love most about this kettlebell is how comfortable it is to use. The wide handle provides a solid grip, and the overall construction is sturdy and reliable. However, it’s worth noting that the texture of the powder coating can vary between kettlebells, with some being smoother than others. While this may affect the grip strength needed for certain exercises, it’s a minor issue that doesn’t detract from the overall quality of the product.

The only downside I’ve experienced so far is the slightly high shipping cost, but considering the exceptional quality of the kettlebell, it’s worth the investment. I would highly recommend the Kettlebell Kings Powder Coated Kettlebell Weights to anyone looking to enhance their workout routine with a durable and reliable piece of equipment.

100-Pound Powder Coated Kettlebell by Body-Solid

As a fitness enthusiast constantly seeking ways to diversify my workouts, I couldn’t resist getting my hands on the Body Solid Cast Powder Coated Kettlebells. After weeks of intense use with them, I can confidently say that they have leveled up not just my home gym but also my workout experience.

One thing that immediately stood out was their robust black enamel finish, giving them a classic yet modern look. The kettlebells are just the right size for almost all kinds of exercises and movements. For me, the highlight has to be the handles which are adequately spaced out, comfortably accommodating both hands. This feature not only makes kettlebell swings easier but also allows me to perform exercises like the Turkish get-up with ease.

In terms of performance, these kettlebells are an absolute gem. The powder-coated finish boosts grip even during those sweaty workout sessions, thus ensuring safety and comfort simultaneously. Plus, the flat bottom feature ensures that they remain stable and wobble-free during workout sessions, which can be quite a relief when you’re pushing the boundaries of your strength.

However, there’s one downside - the weight stenciling. While it’s easy to read, it tends to fade away with frequent use. It would be great if this stenciling could last just a bit longer.

In conclusion, the Body Solid Kettlebells deserve a place in any fitness aficionado’s collection. They offer impressive flexibility and durability, making them a worthwhile investment for enhancing your home gym setup.

Remember to always prioritize your safety and consult fitness experts if you’re new to kettlebell training.

High-Quality 100 lb Cast Iron Kettlebell

As a fitness enthusiast, I was excited to incorporate French Fitness Cast Iron Kettlebells into my workout routine. Weighing in at 100 lbs, these versatile pieces of equipment have truly earned their place on my top gear list.

Using them, I discovered that they are incredibly effective for full-body cardio workouts, fat burning, and muscle toning. Not only did I see improvements in my strength and power, but also in my overall movement, agility, and speed. Each training session felt like a step closer towards achieving a healthier and toned body.

On the flip side, handling such a heavy kettlebell requires a considerable amount of strength and technique. This might be a limitation for beginners or those with specific physical conditions. Additionally, being made of cast iron, it can get quite hot during intense workout sessions, which could be uncomfortable for some users.

Despite these minor drawbacks, the French Fitness Cast Iron Kettlebell has truly enhanced my fitness journey, bringing me closer to my goals while also making the process enjoyable and effective. Whether you are aiming for a total body workout or more specific training, this robust piece of equipment is definitely worth considering.

100 lb Matte Black Kettlebell

Over the past few months, I’ve been incorporating the mighty Power Systems 22818 Kettlebell Prime into my fitness routine, and it has truly transformed my workouts. The range of weights available, from a petite 10 lbs to an intimidating 100 lbs hero, has allowed me to progress seamlessly and diversify my exercise routine.

The standout feature for me is the colored band on the handle and the tooled weight on each side, which allows quick and easy recognition of the weight. It’s perfect for high-intensity classes, where speed matters. The solid cast iron construction gives a reliable, robust feel, and the slightly textured, matte black finish provides excellent grip and comfort when adding chalk.

However, one aspect that could be improved is the handle size, which increases with weight. For some, this could be uncomfortable transitioning between weights, especially for smaller-sized hands.

All in all, the Power Systems 22818 Kettlebell Prime is a fantastic addition to my home gym, offering versatility and challenge in every workout session. It’s perfect for those looking to diversify and intensify their home workout routine, and its solid cast iron build ensures longevity and reliability.

USA Sports Kettlebells for Total Body Strength

I have been using the USA Sports Kettlebells for a few weeks now and I must say, they have been a game-changer in my workout routine. The large, smooth handles make it easy to grip and control the kettlebells, while the cast iron construction ensures durability and long-lasting use.

One of the things that stood out to me was the ability to use these kettlebells for total body workouts. From swings to squats, these versatile weights have allowed me to target multiple muscle groups at once, helping me increase my muscle strength and overall fitness.

However, there are a few cons to consider. Some users may find the heavier weights difficult to manage, particularly when starting out. Additionally, the lack of variety in the weights offered (5-100 lbs) might not suit everyone’s needs or goals.

Overall, I’m quite pleased with the USA Sports Kettlebells and would recommend them to anyone looking for a versatile and effective workout tool.

100 lb Troy VTX Cast Iron Kettlebell

My journey with the Troy VTX Cast Iron Kettlebell has been incredibly rewarding. Unlike some kettlebells I’ve tried in the past, this one offers a comfortable rounded handle that fits my hand perfectly. It’s this little detail that makes all the difference when I’m in the midst of a rigorous workout. The kettlebell’s classic style also lends a certain charm and tradition to my daily training routine.

One thing that I really appreciated was the sheer weight of this kettlebell, tipping the scales at a solid 100 pounds. It’s a testament to its iron-clad durability and robust construction. But there’s a downside as well. The considerable weight sometimes feels cumbersome when I’m moving through different exercises, making my workouts a little more challenging than I’d like.

In summary, the Troy VTX Kettlebell is an excellent choice for those who are serious about their fitness and who appreciate the timeless appeal of a traditional workout tool. Remember, though, it’s not for the faint-hearted, due to its substantial weight. But if you’re looking for a kettlebell that will truly stand the test of time, this one’s worth considering.

Vinyl Coated Professional Grade Kettlebells

Recently, I’ve been incorporating the Bintiva kettlebells into my workout routine. As a fitness enthusiast, I was thrilled to find these professional-grade kettlebells that not only enhance my strength training but also provide a safe and stable workout environment.

One feature that really stood out is the special protective bottom. It ensures stability and safety while using these weights, giving me peace of mind knowing that the risk of the kettlebell slipping or causing damage to the floor is significantly reduced.

Another highlight is the color-coding system by weight. This might seem like a small detail, but it makes a world of difference when distinguishing between different weights during a fitness program. It helps me switch weights quickly and efficiently, keeping my workout sessions smooth and focused.

However, one drawback I noticed was the lack of coating on the kettlebell handle. While this prevents stickiness associated with vinyl, it can also be a tad uncomfortable if my hands are sweaty during a workout. Despite this minor inconvenience, I still find the Bintiva kettlebells to be an excellent addition to my fitness routine.

Overall, the Bintiva kettlebells are well-made and offer durability and safety features that make them a standout product in the fitness market. I’ve seen improvements in both my strength and endurance since incorporating them into my workout routine, and I look forward to seeing further progress in the future.

Bigfoot 100lb Kettlebell by Onnit

Meet the Bigfoot kettlebell, the newest addition to my workout routine. This 90-pound beast has become a staple in my home gym, and it’s not for the faint-hearted. The first thing I noticed about it was its undeniable appeal. The design is simply striking, featuring a hairy, savage Sasquatch on the front that never fails to inspire me.

In terms of performance, this kettlebell truly delivers. Its impressive 90-pound weight has pushed me to my limits, helping me build strength and endurance faster than ever before. Plus, the solid construction and sturdy build ensure that it can withstand even the most intense workout sessions.

However, there are a few drawbacks to consider. Firstly, the handle width is a little too narrow for comfort during certain exercises, which can make the grip uncomfortable after a while. Secondly, the intricate design on the handle can sometimes feel sharp against my hands, especially when they’re covered in sweat.

All in all, the Bigfoot kettlebell is a standout addition to my workout gear. It’s well-made, striking in appearance, and it consistently challenges me to push myself harder. While there are some minor inconveniences that come with its unique design, they’re definitely outweighed by its many benefits. If you’re looking for a new, exciting way to get in shape, this kettlebell is definitely worth considering.

ETHOS 100 lb Kettlebell for Strength and Stability Training

I’ve been using the Ethos Kettlebell in black for a while now, and it has quickly become one of my favorite workout companions. Initially, I purchased it to incorporate kettlebell exercises into my home fitness routine, and it’s been a game-changer. The kettlebell is made of incredibly strong cast iron, which can withstand even my most intense workout sessions without any signs of wear or damage.

What really sets the Ethos Kettlebell apart is its versatility. The ergonomic handle is designed to accommodate two hands, making it perfect for performing exercises like kettlebell swings, presses, cleans, goblet squats, and more. Its versatility doesn’t stop there; it’s also ideal for circuit and interval training, making it a reliable tool for full-body sculpting, toning, and fat-burning workouts.

One aspect I truly appreciate about the Ethos Kettlebell is how comfortable it is to use. The ergonomic handle ensures a firm grip, reducing the risk of accidental slips or injuries while working out. Additionally, the handle’s size allows for both single and double-handed exercises, making it suitable for all fitness levels.

There’s no denying that the Ethos Kettlebell comes with a higher price tag, but in my experience, it’s well worth the investment. The quality of its construction and the comfort it provides during my workout sessions make it a valuable addition to my home gym.

While some users might find the powder coat on the handle a tad rough, I personally didn’t mind it. The only minor inconvenience I encountered was its stability; the kettlebell can be prone to tipping over if I’m in a hurry during circuit training. However, this is a minor issue that can be easily managed with a bit of caution and care.

Overall, I highly recommend the Ethos Kettlebell for anyone looking to diversify their home workout routine and incorporate kettlebell exercises into their fitness regimen. Its durability, versatility, and comfort make it a worthwhile addition to any home gym.

100lb Body-Solid Cast Iron Kettlebell

I recently got my hands on the Body Solid 100lb Cast Iron Kettlebell, and I must say, it has been a game-changer for my home workout routine. This solid piece of cast iron is not just impressive to look at but also incredibly durable. The steel-reinforced handles ensure a comfortable grip, while the smooth enamel finish allows for seamless movement in my hands.

One thing that stood out to me about this kettlebell is how it seamlessly integrates into my workout sessions. Whether I’m doing squats, chest presses, or even bent-over rows, this kettlebell adds an extra layer of challenge to my training. Plus, it’s surprisingly versatile - I can use it for everything from cardio to strength training.

However, there are some cons to consider as well. Firstly, the size of the handle might not be ideal for everyone. Some users may find it too large or small, depending on their hand size. Secondly, despite its high-quality craftsmanship, the weight might be too light or heavy for some people, depending on their fitness level.

Overall, if you’re looking for a reliable, durable, and versatile addition to your home gym, the Body Solid 100lb Cast Iron Kettlebell is definitely worth checking out.

100 lb Powder Coated Cast Iron Kettlebell

I’ve been using Yes4all Powder Coated Cast Iron Competition Kettlebell for a few months now, and it has been an absolute game-changer for my home workouts. The sturdy cast iron construction, which can withstand heavy usage for years, provides a solid foundation for my strength training routines. The powder-coated finish, designed to prevent rust and corrosion, also enhances my grip strength, making it easier to swing the kettlebell during intense workout sessions.

Another standout feature of this kettlebell is its slightly textured handle, which allows for a secure grip during repetitive movements. It’s comforting to know that the weight is accurate to within 2% of the stated weight, adhering to both regulation and competition standards. The color-coded rings at the handle base not only help me sort through different weights quickly but also add a visually appealing touch to my workout equipment.

The flat bottom of the kettlebell enables it to stand upright for easy storage, making it ideal for renegade rows and other exercises that require a stable base. Overall, this kettlebell has been an excellent addition to my full-body cardio workout and body toning routines. The only downside I’ve encountered is that the handle’s diameter might be a touch too thick for some users, but it’s not a deal-breaker for me.

In conclusion, the Yes4all Powder Coated Cast Iron Competition Kettlebell has exceeded my expectations and proven to be an indispensable tool for my home fitness sessions. Its durability, easy-to-handle features, and precise weight make it a worthy investment for anyone looking to amp up their workout game.

100 lb Powder Coated Kettlebell for Strength and Versatility

I’ve been using the Body Solid Cast Powder Coated Kettlebells 5-100 lbs for a few months now and I must say, it’s been a game-changer for my home gym. The kettlebells have a nice, balanced feel to them and the handles are large enough to accommodate both hands, making it easy to perform a variety of exercises. I appreciate the durable, black enamel finish on these kettlebells since it doesn’t chip easily. Plus, the matte powder-coat provides a great grip during intense workouts, which is a big plus.

However, one area where I feel they could improve is the weight display. It can be a bit hard to see the weight markings on the kettlebells, especially when they’re in use. But overall, I think the Body Solid Cast Powder Coated Kettlebells are a solid choice for anyone looking to build strength, power, endurance, and balance.

Stylish Modern Multi-functional Linen Sofa Bed, Extra Large Cat Cabinet Enclosure, and Durable Gravity Cast Kettlebell for Strength Training

Ever since I got my hands on the Socal Kettlebellz, my workout sessions have never been the same. This cast iron kettlebell truly feels like the Rolls Royce of fitness equipment! It’s been through so many intense workouts with me, and it still looks like a newborn baby. The even weight distribution due to gravity casting means no more imbalance during my swings, cleans, and snatches.

One thing that stood out to me was how chip and rust resistant this kettlebell is. After months of sweaty palms and heavy usage, there’s not a single sign of rust or chipping. The smooth premium e-coat also ensures a comfortable grip, allowing me to push myself harder without worrying about blisters or lack of control.

However, I must say that the size and weight of this kettlebell might be a bit overwhelming for beginners. It took some time to get accustomed to its heft, but once you do, there’s no going back. Overall, if you’re looking for a high-quality, durable kettlebell for your cross-training needs, the Socal Kettlebellz is undoubtedly worth considering!

Kettlebell Set for Strength and Fitness Training

As an avid kettlebell user, I’ve tried a variety of brands and weights. When I first got my hands on the American Barbell Cast Iron Kettlebell, I knew I’d found a real winner. The textured finish offers a solid grip, making it easier to control during swings and lifts. I also appreciated the large flat base that provides excellent ground clearance and perfect stability when stored.

One of the things that really stood out to me was the high-quality cast iron construction. This not only ensures superior ergonomics but also guarantees durability for years to come. Additionally, the color-coding system made it super easy to quickly identify the weights I needed without having to read small print or decipher different labeling systems.

On the downside, one minor issue I encountered was the weight markings on some of the kettlebells. While they were generally accurate, there was a discrepancy between the weight listed online and the weight indicated on the kettlebell itself. However, this was a minor inconvenience that didn’t detract from the overall quality of the product.

Another aspect worth mentioning is the slightly thicker handle diameter compared to other brands. This may take some getting used to for some users, but I found that it provided a more secure grip during intense workout sessions.

In summary, the American Barbell Cast Iron Kettlebell is a solid choice for anyone looking for high-quality workout equipment. Its durability, ease of use, and excellent grip make it a worthy addition to any home gym.

Body-Solid Vinyl Kettlebell Set (100 lbs) - Durable, Color-Coded, and Heavy-Duty

I’ve recently incorporated the Body-Solid KBVS125 Vinyl Kettlebell Set into my workout routine at home, and I must say, it’s been a game-changer. The color-coded weights make it so easy to select the right kettlebell for each exercise without fumbling around in the middle of a workout.

One of the first things I noticed about this set is how comfortable the handles are. Even during high-rep exercises, my hands never felt strained or overly fatigued. Plus, with the heavier kettlebells having handles large enough to accommodate both hands, I’ve found it easier to perform moves like swings and cleans without worrying about my grip.

Incorporating kettlebell training into my workout regimen has seen significant improvements in my strength, endurance, and balance. From squats to overhead throws, there’s no shortage of exercises to target every muscle group. And because these kettlebells come in an attractive range of weights (from 5 to 40 pounds), I can continuously challenge myself as I progress through my fitness journey.

However, there is one aspect of the KBVS125 set that could be improved: the vinyl coating. While it does help protect floors and equipment from damage, I’ve found that it can sometimes make the kettlebells feel slightly more slippery than those without the coating. But overall, this set has been an excellent addition to my home gym setup.

Remember, kettlebells are more than just weights - they’re a versatile tool for enhancing your strength and endurance in ways that traditional dumbbells can’t match. So if you’re looking for a way to mix up your workout routine and get results, the Body-Solid KBVS125 Vinyl Kettlebell Set is definitely worth considering.

Buyer’s Guide

Important Features of 100 lb Kettlebells

When considering purchasing a 100 lb kettlebell, there are several key features you should pay attention to:

• Durability: Ensure the kettlebell is made from high-quality materials, such as cast iron, that can withstand heavy use and potential drops.

• Comfortable Grip: Look for a kettlebell with a comfortable handle that provides ample space for your hands, especially if you have larger hands or are expecting to use high-temperature gloves during winter workouts.

• Flat Base: A kettlebell with a flat base will ensure it stays in place when being stored, preventing any potential accidents.

• Weight Indicator: An imprinted or inscribed weight indicator can help verify the correct weight and assist in evenly distributing multiple kettlebells during workouts.

Considerations for Choosing the Best 100 lb Kettlebell

Before making a purchase, consider the following factors:

• Your Fitness Goals: Assess the types of exercises you plan to perform with the kettlebell and ensure it caters to your individual needs or fitness level.

• Size: Depending on the space you have available for storage, consider the size and dimensions of the kettlebell.

• Brand Reputation: Research the brand’s reputation for quality, customer service, and product guarantees.

General Advice for Using 100 lb Kettlebells

Incorporating a 100 lb kettlebell into your workout routine can provide numerous health and fitness benefits. Here are some tips:

1. Start with a lighter kettlebell – A transition to a heavier weight may still be necessary even if you have been working with lighter weights. This will help you get acclimated to the weight and minimize risk of injury.

2. Master proper technique – Kettlebells require proper technique to maximize benefits and minimize injury risk. Consult with a fitness professional for guidance.

3. Warm up and cool down – Like any exercise routine, ensure you warm up properly and stretch afterwards to maintain muscle health and flexibility.

Storing Your 100 lb Kettlebell

Proper storage is crucial to maintain the integrity of your kettlebell. Consider the following:

• A dedicated storage area – Clear out a safe space, preferably a low-traffic area, where the kettlebell can be stored securely and accessed easily.

• Proper placement – Ensure the kettlebell is positioned on a flat surface, such as rubber mats or a designated storage area, to prevent any potential damage or accidents.

• Occasionally inspect the kettlebell – Periodic inspection of your kettlebell can help identify any potential wear or damage, ensuring your continued safety and effectiveness while exercising.

FAQ

What are the benefits of using a 100 lb kettlebell?

A 100 lb kettlebell can provide an effective workout for advanced fitness enthusiasts, adding variety and challenge to your strength training routines. The weight allows you to perform diverse exercises like swings, snatches, and deadlifts, improving your overall strength, power, and endurance.

How do I choose the right 100 lb kettlebell?

When selecting a 100 lb kettlebell, consider factors such as construction materials (cast iron, steel, or rubber-coated), grip, and size. Durable materials like cast iron and steel can maintain their shape better than rubber-coated ones. A comfortable grip is essential for a safe and efficient workout. Lastly, choose a size that suits your storage space, as kettlebells can be bulky.

What exercises can I perform with a 100 lb kettlebell?

A 100 lb kettlebell enables users to perform a variety of exercises, including swings, goblet squats, snatches, clean and press, and deadlifts. These exercises target multiple muscle groups, such as the core, legs, arms, and shoulders, providing a full-body workout and improving your overall strength and endurance.

How often should I use a 100 lb kettlebell in my workout routine?

The frequency of using a 100 lb kettlebell will depend on your fitness level and goals. Beginners should start with one to two sessions per week, while advanced users can incorporate kettlebell workouts up to three to four times per week. Always remember to give your muscles adequate rest and recovery time.

What safety precautions should I take when using a 100 lb kettlebell?

To ensure a safe workout with a 100 lb kettlebell, always maintain proper form and technique, perform a proper warm-up and cool-down, and use a comfortable grip. Additionally, ensure that you have enough clearance and space around you to prevent any accidents or injuries. Finally, consider wearing athletic shoes with good grip and traction to provide stability during your workout.

Should I invest in a 100 lb kettlebell if I am new to strength training?

It is not recommended that beginners start with a 100 lb kettlebell, as it may be too heavy and challenging. Instead, begin with a lighter weight (such as 10 to 20 lbs) and gradually progress as you gain strength and experience. Consult with a fitness professional to develop an appropriate workout program suited to your fitness level and goals.

As an Amazon™ Associate, we earn from qualifying purchases.